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Beyond Medication: How to Help Your Child with ADHD Thrive with Alternative Therapies
Explore alternative therapies that can help your child with ADHD thrive beyond medication. Learn about neurofeedback training, cognitive-behavioral therapy, occupational therapy, and more. ...more
blogs
February 11, 2025•1 min read
10 Ways to Create a Supportive Home Environment for Your Child with ADHD
Learn how to create a supportive home environment that helps your child with ADHD thrive. Discover 10 practical strategies for reducing stress, improving focus, and promoting success. ...more
blogs
February 06, 2025•2 min read
The Power of Mindfulness for Kids: Reducing Anxiety and Improving Focus
Discover the benefits of mindfulness for kids. Learn how mindfulness practices can reduce anxiety, improve focus, and enhance overall well-being. ...more
blogs
January 30, 2025•2 min read
Understanding Teen Brain Development: A Guide for Parents
Discover how teen brain development affects behavior, emotions, and decision-making. Learn how parents can support healthy brain development, improve communication, and encourage positive relationship... ...more
blogs
January 23, 2025•2 min read
Childhood Trauma: Understanding Adverse Childhood Experiences (ACEs) and Their Impact on Mental Health
Recognize the signs of childhood trauma and provide support to help children heal. Learn about emotional, behavioral, physical, cognitive, and social signs of trauma. ...more
blogs
January 20, 2025•5 min read
Recognizing the Warning Signs: Mental Health Issues in Children
Learn to identify the common and less common symptoms of mental health issues in children, from anxiety and depression to dissociative and neurodevelopmental disorders. This comprehensive guide provid... ...more
blogs
January 16, 2025•3 min read
Supporting Young Minds: Child and Adolescent Mental Health Insights
As a parent, caregiver, or mental health professional, it's essential to recognize the importance of supporting the mental health and well-being of children and adolescents. Young minds are constantly... ...more
blogs
January 08, 2025•2 min read
Will My Child Inherit Depression? Understanding the Genetics of Mental Health
In this blog, we'll delve into the complex relationship between genetics and depression, exploring the risks, factors, and what you can do to support your child's mental health. ...more
blogs
January 03, 2025•2 min read
The Gut Health Epidemic: What's Behind the Imbalance?
Explore the intricate relationship between the gut microbiome and overall health,. Beyond antibiotics, various factors such as diet, stress, environmental toxins, lifestyle choices, and medications ca... ...more
blogs
December 23, 2024•3 min read
Debunking Common Myths About Mental Health Medications
Mental health medications are often shrouded in mystery and misinformation. As a psychiatric nurse practitioner, I've encountered numerous myths and misconceptions that can discourage individuals from... ...more
blogs
December 20, 2024•2 min read
Managing Anxiety in Children and Adolescents: Strategies for Parents and Caregivers
Learn how to recognize the signs of anxiety in children, understand the different types of anxiety disorders, and discover practical strategies to support their mental health and well-being. Read now ... ...more
blogs
November 25, 2024•3 min read
9 Surprising Signs of Dehydration
Symptoms of chronic dehydration can be surprising — and even a little strange. ...more
blogs
November 24, 2024•4 min read
Feeling Like A Yo-Yo With Your Thyroid Meds?
Feeling like a yo-yo with your thyroid meds? One month it’s too high, the next it’s too low, and you’re constantly seeing your doctor to adjust your medication. ...more
blogs
November 24, 2024•1 min read
Signs Your Body Needs a Detox
Here’s what we often find at the root of toxin build-up (especially with my female clients): ...more
blogs
November 24, 2024•2 min read
Dementia Can Be Prevented With One Simple Vitamin
Taking B vitamins can mop up excess levels of homocysteine, an amino acid that can attack the arteries, says Food for the Brain, a charity that helps people maintain cognitive function into old age. ...more
blogs
November 24, 2024•1 min read
Breaking Down ADHD Stigmas: Separating Fact from Fiction
Empowering whole-person wellness through holistic health strategies. ...more
blogs
November 24, 2024•1 min read
Patricia Schneider, DNP, PMHNP-BC
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